Home / Entertainment / Know the secret of 77-year-old Amitabh Bachchan’s fitness
Know the secret of 70-year-old Amitabh Bachchan's fitness

Know the secret of 77-year-old Amitabh Bachchan’s fitness

Talking at the fitness of Amitabh Bachchan, it can be inferred that he is more fit than any young man. 

The Shahenshah of Bollywood, who has been working in the Hindi film industry for the last five decades, is still active in films and television. 

77 year old amitabh bachchan

Despite being surrounded by all diseases, Big B has managed to rid himself of them and remain fit. 

Senior Bachchan was born as Inquilaab Srivastava on October 11, 1942, and turned 77 today.

But, age is just a number and on his birthday let’s knows about his fitness mantra.

Healthy and fit from outside, Amitabh Bachchan was suffering from all kinds of complex diseases like TB (Tuberculosis), liver cirrhosis and hepatitis B, but with the right treatment, he fought back these health scares. 

Amitabh bachchan

However, Amitabh’s 75 per cent of his liver is already damaged, and in such a situation, he must be healthy and fit. 

So, let’s know how Big B keeps himself fit at the age of 77.

No alcohol or smoking

We might have seen Amitabh Bachchan smoking cigarettes and consuming alcohol in films, but in real life, he never drinks alcohol, cigarettes and even avoids coffee and tea.

There are reports that Senior Bachchan has even given up on aerated drinks that lead to diabetes or insulin resistance,

Never miss a workout 

In an interview, AB said that he started going to the gym at about seven-eight years of age. And since then he never missed going to the gym and sticks to his workout regime. It is said that if anyhow he misses his morning workout session, then he gets annoyed.

Pure vegetarian

Amitabh Bachchan has given up on eating non-vegetarian food to keep his body and mind healthy. Now he follows a balanced diet of boiled veggies.

Even, he has also been titled as the hottest vegetarian alive by PETA several times.

Maintain your sugar intake

Amitabh makes a lot of efforts to stay fit. You would be surprised to know that Big B avoids eating Indian sweets, cakes, pastries, etc. because they are often high in calories and sugar.

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